Friday, January 29, 2010

on my back

i haven't posted lately because i got bucked off a horse :(  and have been ailing. after making sure nothing was broken - of course my doctor prescribed anti-inflammatories, pain killers and muscle relaxers. i don't want to to do this - so back to the books to refresh what i have learned to help deal with this. 

i reread jim mcdonald's article on back pain:

if you have back or neck pain - this is the most amazing article i have read that addresses these issues.

and then pulled out my solomon's seal root (Polygonatum biflorum) and mullein (Verbascum thapsus) tincture.

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