decided to read up a bit on these two and this is what i found out...
boneset is an excellent remedy for colds and congestion. boneset treats colds by raising body temperature to kill the colds virus, but it also treats fevers by inducing perspiration to lower body temperature. The polysaccharides in boneset activate T-cells to fight bacterial infections.
and...
native americans used the flowers, berries, and bark of elderberry trees to treat fevers and joint pain for hundreds of years, but elderberry's real claim to fame is as a cure for the flu. elder berries are known to be effective against eight strains of influenza. This suggests that elder be superior to vaccines in preventing flu, because flu vaccines are only effective against known strains of flu, whereas the virus is continually mutating to new strains. vaccines have another draw back: over half of people who get them report side effects.
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