Thursday, August 27, 2009

flu prevention

i am going today to get boneset (Eupatorium perfoliatum) and elder flower (Sambucus nigra). i guess the big scare right now is this H1N1 flu coming on - and i watched this video with paul bergner on natural flu prevention... studies show that it is more effective than influenza immunization - not to mention - no negative side effects and poison getting injected into you. he also mentions vitamin d. best prevention - 20 minutes in the sun between 10 and 2. also these supplements:

Vitamin D - 4000-10000 IU
Zinc - 25 mg
Vitamin C - 500-1000 mg
Vitamin E - 100-200 IU
Selenium - 200 mcg
Cod Liver Oil - 1 teaspoon

plus the boneset tincture and elder flower syrup
10-12 drops a day - 4 times a day

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