Friday, October 16, 2009

red clover infusions

i have added red clover (Trifolium pratense) to my daily infusions. prepared same as the nettle infusions - 1 ounce to 1 quart of boiling water - steep overnight - strain - drink. red clover has so many benefits. here are a few:
• contributes to bone health
• high in phytoestrogens (complex topic for me to explain all of it -
  but they help with menopause)
• helps prevent breast cancer, osteoporosis and strokes
• eases anxiety and confusion
• helps muscle and joint pain
• keeps skin healthy

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